healthkunji

Are soft drinks and soda harmful for health?

       Many of us are worried while consuming soft drink or soda that drinking it can adversely affect our health. Consuming soft drink and soda can certainly cause health problems for certain people whereas some people are not affected by it at all. This depends on age, health condition, physical activities and other factors. Doctors often advice some people to stay away from the soft drinks during treatment of certain disease. Now, the question is whether soft drink or soda is always dangerous for health? Drinking occasionally soft drinks and soda does not harm but regular intake can cause health hazards. Let us discuss in details the issue. 

     We will discuss the contents of the soft drink and soda which can cause health problem

and then we will see the bad affects of the containers which are used in packaging and sale of soft drink and soda.  Unfortunately, sodas are often a substitute for water and other healthier fluids too. According to the University of Texas Health Science Center at Tyler, the Americans consume more than 13 billion gallons of soda a year.

     Soda and Carbonated Beverages have been the subject matter of the health debate for two decades as a major cancer causing food. Sodas typically contain carbonation, sugar or fructose, phosphoric acid, sodium and excess calories. These Soda and Carbonated Beverages, filled with High-Fructose Corn Syrup (HFCS), dyes, and a host of other chemicals, are very bad for every aspect of health. They provide zero nutritional value and rob the body of the nutrients received from other foods. The biggest cancer causing edible things are the High-Fructose Corn Syrup (HFCS) and other refined sugars. The refined sugars (and foods made with them) are the source of major insulin spikes and feed the growth of cancer cells. Also, the HFCS may stress the pancreas and lead to fluctuating blood sugar levels and consuming sugary sodas day after day can contribute to the onset of non-insulin dependent diabetes, or type 2 diabetes. Since, Soda contains full of calories, sugar and artificial ingredients, it is also said that one Can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Taking soda occasionally is not bad however, the Studies have shown that drinking two sodas per week nearly doubles the risk of pancreatic cancer. The Insulin allows the entry of glucose into cells, where it’s used as an energy source. Unfortunately, cancer cells need insulin too. In fact, many cancers have insulin receptors which transport glucose to cancerous cells, helping them to grow, divide, and multiply. Studies show that insulin encourages pancreatic cancer cells to grow in a dose-dependent manner. The Singapore scientists opined that this may be a reason why soft drinks are linked to pancreatic cancer. So if you’re concerned about cancer, it may be better to avoid soft drinks which can wreak havoc on your blood sugar and insulin levels. Also, if we drink soft drink, our blood sugar increases and our body produces insulin to balance that increase. Our blood sugar then crashes and we want more sugar-filled soda to compensate and over a period our body becomes resistant to insulin leaving us unable to metabolize sugar resulting in diabetes. According to Dr. Ochner, if we drink one to two soft drinks a day, we increase our risk of Type 2 diabetes by 26 percent. 

    Most Cans used as container of soft drinks and soda are lined with a product called bisphenol-A (BPA), which genetically altered the brain cells of rats during experiments. Many plastic container/goods, thermal paper also contain BPA. Thus, the Plastic Bottles and Food Containers containing soft drinks and food items have chemicals like Bisphenol A, which is used to harden plastic in products such as water bottles. Many studies have proved Bisphenol A to adverse health effects. 

      Saccharin, present in some of the soft drinks is proven to cause bladder cancer and is banned in some of foreign countries. It is said that the Soft Drinks can remove rust from a car bumper or other metal surfaces so imagine what it’s doing to our digestive tract as well as the rest of our body when we drink it. Also, soft drinks are extremely acidic, and they can eat through the liner of an Aluminum Can and leach Aluminum from the Can if it sits on the shelf too long. In many Alzheimer patients who have been autopsied, have high levels of Aluminum in their brains. 

     There are many other disadvantages of consuming soft drink or soda like dehydration, high-sugar intake, weight gain and calcium depletion. Sixty percent of our body weight is comprised of water. We lose water when we sweat, urinate and breathe. To continue functioning properly, our body must replace the lost water with ingested fluids. It is seen that Sodas are often consumed in place of water or other hydrating fluids to compensate water in our body. Often, sodas contain caffeine, which acts as a diuretic, increasing urination and leaving the body with less available fluid to carry out important functions. Also, some diet sodas contain significant amounts of sodium, which may draw water from the cells and promote dehydration.  

      Another, health affects due to consumption of soda and soft drinks is weight gain. If we consume more calories than our body burns then it can cause imbalance in our health system.  If these calories are not burned, our body may gain more than 12 pounds in one year. The Harvard University states that the increased consumption of sugary drinks, such as soda, is one of the major factors in the growing obesity epidemic. The excessive weight gain puts us at risk for diabetes, certain cancers, arthritis, heart disease and stroke. Dr. Mary Ann McLaughlin, medical director of the cardiac health program at Mount Sinai, told Fox News that the sodium and caffeine in soft drinks put our heart at risk. Sodium causes our body to retain fluid and caffeine elevates our heart rate and blood pressure. Also, an analysis published in 2012 in “Circulation” discovered that those who drank one sugary drink a day had an increased risk of heart attack compared to those who rarely or never drank sugary beverages. 

       The next disadvantage of soft drink and soda is bad dental health. The bacteria in our mouth thrive on sugar and they feed on it and produce an acid that wears away our teeth enamel causing cavities, dental decay and teeth loss. Similarly, the soft drinks and soda can cause Gout and this Gout is a condition in which our body has too much uric acid, causing our joints to become swollen and inflamed. An analysis of data from the Nurses' Health Study, published in 2010 in the “Journal of the American Medical Association,” reported that women who drank one sugary beverage a day had a significantly increased risk of gout compared to those who rarely drank sugary beverages.

      Our body needs Calcium as an essential mineral for strong bones and teeth and consuming high amounts of phosphoric acid, which is one of a common ingredients in sodas, can deplete the calcium from our bones and decrease calcium absorption. This can cause among women, poor bone development or osteoporosis, brittle and weak bones.

         Now let us discuss about some of the advantages of soft drinks and soda. In our daily lives, soft drink consumption has become an essential habit and we often serve soft drinks to our guests at home apart from serving other snacks and drinks. The children also like soft drinks very much. It is easy and handy to store the soft drinks in our Refrigerator and it can be consumed or served easily whenever needed. During Summer, one cannot resist to sip chilled soft drinks. In contrary to the above mentioned disadvantages, there are certain advantages of soft drinks and soda which are mentioned below: 

      The Caffeine is a stimulant that is found in soft drinks. Though, in large amounts of Caffeine can have detrimental effects on our health but it also has numerous benefits like the Caffeine stimulates your central nervous system, helps breakdown fatty acids in our liver, boost our mood and eliminate headaches. Also, the people who regularly ingest caffeine are less likely to develop Parkinson's disease, colon cancer, gallstones, and cirrhosis of the liver. The next advantage is that Carbonated water is a primary ingredient of soft drinks and Carbonated water has proven to have many benefits for the gastrointestinal tract. Carbonated water eases stomachaches, quells nausea and has been proven to alleviate constipation. Similarly, the Sodium is another product found in soft drinks and this Sodium is an important mineral found in almost all natural foods. Sodium helps our body retain water, helps avoid and treat muscle cramps, keeps electrolyte balance, prevents the effects of aging of our skin and prevents the drop of our blood pressure.

      Thus, the above discussion may enlighten some of us and remind us to be careful in consuming soft drinks and soda. It is better if we use alternate drinks or juices in place of soda and commercially produced soft drinks. The big companies invest huge money in soft drinks and soda industries and maintaining quality has been always a challenge so often the product coming out of factories and supplied to market in different climate and atmosphere have different affects. However, let us not be discouraged and take care in choosing right soft drinks and sodas, keep balance in consuming and always be regular in physical exercise so that a healthy body can be maintained in adverse situation also.