Eating fish is good for health

Eating fish or fish products is good for health in many ways. It is one of the healthiest food on the earth as it is mostly loaded with nutrients like protein, vitamin D, iodine and minerals. It is a low fat food and also rich in Omega-3 fatty acids which is very important substance for our body and brain. In brief, Omega-3 fatty acids help in maintaining cardiovascular health by regulating blood clotting and vessel and also helpful in reducing depression and halting mental decline in older people.

Fish have been one of the first food items that human being started eating since beginning of the civilisation. Many researchs have also proved the benefits of eating fish. Generally all types of fish are good excet a few varieties. In Asian Countries it is seen that many people don't like eating fish due to their religious belief and other reasons. However, the people who dont like eating fish then if they wish they can consume other eatables which are made of fish like- fish oil, fish pickles. fish flour, fish silage etc.

For buying fish oil please click the link below :

https://www.amazon.in/HealthKart-Fish-1000-Omega-Capsules/dp/B07N1NQNKL/ref=sr_1_6?ie=UTF8&qid=1553153505&sr=8-6&keywords=fish+for+health

Let us know that what are the health benefits we can get by consuming fish and fish products : 

1. Eating fish can lower the risk of heart attacks and strokes, which are most common cause of premature death in wholeover world. Researcher have proved that people who eat fish regularly have a lower chance of heart attacks and other heart related problems. 

2. Omega-3 fatty acids are also benefitial for growth and development of body parts as the omega-3 fatty acids acumulates in the developing of brain and eyes therefore the pregnant women and nursing mothers should ensure that they eat sufficient omega-3 fatty acids provided the expecting mothers contsults their Doctors before eating fish as some fish contain mercury in good quantity which may affect adversy to the health of their babies.

3. It is also said that eating fish can bring down risk of old age complications, specially neurodegenerative diseases like Alzheimer. Eating fish may also slow down the cognitive decline as the researches have shown that people eating regular fish have more grey mater in the centre of their brains that regulate the emotions and memories. People who want to prevent and treat depression may also consume fish to make them happier and get rid of the serious depression, low mood, sadness, bipolar disorder, decreased engery and loss of interest in life and other activities. 

4. Fish is considered for good source of vitamin D which is an important substance for our health now a days because lack of vitamin D due to modern life style has made our lives miserable not only in old age but also in young age. We can suppliment vitamin D by consuming fish or fish products to prevent such health complications, if we are not able to suppliment it by taking through the Sun. However, the people suffering from type-2 diabetes and hypertension should eat fish without frying in oil. They can eat fish cooked without oil.

For buying fish pickle please click on the link below: 

https://www.amazon.in/Keya-Mangalore-Fish-Pickle-270g/dp/B01GCECS98/ref=sr_1_4?ie=UTF8&qid=1553158969&sr=1-4&keywords=fish+pickle
5. Eating fish can also reduce the risk of Asthma which is an increasing health problem in wholeover the world now a days, due to change in our food intake habits. Research was conducted among 600 people in Africa who worked in a fish processing unit and it has been established by the study that the people who eat N-3 oil which is found in fish have 62% lower chance of Asthma.  Whereas most people use edible oils mostly to cook food which is N-6 polyunsaturated fatty acid. Such edible oil is also found in fast foods. 

6. It is a common belief in people in India that eating fish increases the eye vision. It is true becasue it provide protection against a disease called macular degeneration affecting vision imairment and bindness in old age people.

7. Eating fish can also prevent the auto immune disease which occures when the immune system in our body mistakenly attacks and distroys healthy body tissues. Example of this disease is type 1 diabetes which attacks the insulin producing cells in the pancreas. Therefore, it is necessary to include fish as our regular food item. Some people believe that eating fish can also reduce the risk of rheumatoid arthritis and multiple sclerosis. 

Thus, it is wise to go with the well proved notions to keep ourself happy and healthy throughout our life.

K.B.